Working Around Injury

Many avid exercisers will work around injuries to maintain their level of training- turns out, that’s not such a bad idea after all.  Here’s a short article from Fitness Magazine:

Oops, you were injured…

One minute you’re happily racing down a mountain trail on your bike: the next, splat! You’re on the ground after hitting a tree root. As you count the weeks that your ankle is in a splint, your bathroom scale is counting the pounds that have crept on since the accident. “Many patients are so focused on the injury, they forget that they need to take care of the rest of their body, too,” says Matthew Buchanan, M.D., an orthopedic foot and ankle surgeon in Falls Church Virginia. It’s hard to predict exactly how much weight you’ll gain while you’re on the mend, because there are so many complicating factors. But one thing is certain: your cardiovascular endurance and muscle strength will drop if you don’t do at least some activity.

Outsmart it. If it’s OK with your doctor hobble over to the gym or roll out a mat at home and do whatever exercise you can. “That may mean getting on the rowing machine or jogging in the pool,” says Dr. Buchanan, who believes that unless your injury is catastrophic, the best thing you can do for your body is work out. Don’t be discouraged if you have to take it flower and easier. Shirley Chan, a mom of two and a longtime runner, turned to walking when she partially tore two ligaments in her ankle. “It was hard at first, but I tried to keep things in perspective,” she says. “It wasn’t the level of activity I was accustomed to, but I knew I had to do something in order not to fall too far behind in my fitness goals.” After several months with her leg in a boot, she had gained just three pounds, which she easily worked off by running once she’d recovered fully. The other benefit of exercise, of course, is the mood boost. As little as 11 minutes of exercise a day improved the mental health and vitality of sedentary people in Louisiana State University study. “A positive frame of mind will enhance your healing process,” says Martha Peaslee Levine, M.D., assistant professor of pediatrics, psychiatry and humanities at Penn State College of Medicine in Hershey, Pennsylvania. “From a mental standpoint, this is one of the most important times in your life to work out.”


About SuzieSloth

I am a Certified Personal Trainer and Martial Arts Instructor with a passion for physical fitness and a background in public health. I love learning new things about the fitness world and about innovations in all health fields. I like to share tidbits that I find in magazines or on the internet with friends and clients. Please feel free to email me with questions or comments, or leave comments on any post on my blog. And make sure to stop by my website: View all posts by SuzieSloth

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