Smoke-Free Please

New laws against smoking are popping up everywhere- public parks, sidewalks, maybe even your own car- but will they really help accomplish anything? Ignoring the implications against freedoms that this issue conjures up, I’d like to bring your attention instead, to the act of smoking itself.  We all know how unhealthy it is, not just for the smoker, but folks around the smoker too- yet some of you out there still light up.  A lot of people in the process of quitting always say, “oh I only smoke when I drink”, or “I only smoke in the car”; though it’s great news that smoking has been limited to only certain areas of life, that little bit of smoking goes a long way to harm your body. This article. written by Laura Beil, and featured in Women’s Health Magazine gives you a play-by-play of cigarette smoke entering your body, and the effects it has once inside.

Your Body on… Smoking

If you think lighting up on girls’ nights out is a harmless vice, think again: The average cigarette s gone in 10 puffs and five minutes, but that’s five minutes of havoc as 4,000 chemicals infiltrate your organs.

0-10 Seconds

*As you take the first drag, smoke passes through your mouth, leaving a faint brown film on your pearly whites. Toxic gases such as formaldehyde and ammonia immediately put your immune system on alert, causing allover inflammation.

*Once in the windpipe, the cigarette smoke temporarily slows your cilia, the tiny sweepers that work to clear your respiratory system of mucus and invading particles. Meanwhile, airborne nicotine passes instantly into your bloodstream through the millions of capillaries in your lungs.

*Your body gets a jolt of energy as the nicotine hits your adrenal glands, triggering an outpouring of  adrenaline that raises your blood pressure and heart rate. Your heart is unable to relax fully between beats- and you are now at a higher risk if having a stroke.

*At the same time, carbon monoxide (a toxic component also found in car exhaust) from the smoke is starting to build up in your blood, limiting your body’s ability to transport oxygen to your vital organs.

*Via the blood-stream, nicotine hits your brain, where certain nerve cells respond by letting loose a torrent of the feel-good neurotransmitter dopamine.

After 5 Minutes

*As dopamine levels quickly plummet back to normal, your body yearns for another high- even if you’re not aware of it. If you frequently give in to the craving, your brain will get hooked and you’ll crash into withdrawal when you try to stop smoking (some experts posit that nicotine could be just as addictive as heroin).

*The cigarette smoke is gone, but your body will be mopping up toxic substances for the next six to eight hours.


*The cigarette’s parting gift: gooey brown tar in your lungs.


About SuzieSloth

I am a Certified Personal Trainer and Martial Arts Instructor with a passion for physical fitness and a background in public health. I love learning new things about the fitness world and about innovations in all health fields. I like to share tidbits that I find in magazines or on the internet with friends and clients. Please feel free to email me with questions or comments, or leave comments on any post on my blog. And make sure to stop by my website: View all posts by SuzieSloth

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