Eat Your Greens! And Reds! And Purples!

Want to add something new to your diet that adds an incredible nutritional punch? Check out these 7 foods from Women’s Health Magazine.

7 Foods to Stop Ignoring

They may get B-list treatment at the supermarket, but their health benefits deserve top billing.

Beets

If beets give you *clean your plate* flashbacks, it’s time to give them a second chance. They are one of the best sources of betaine and folate, two nutrients that reduce heart-disease risk.

TIP: Wash and peel one fresh beet, then shred it on the widest blade of a grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.

Cabbage

Cabbage makes you gassier then the Goodyear blimp, but each 22-calorie cup is loaded with sulforaphane, a chemical that increases your body’s production of the enzymes that disarm cell-damaging, cancer-causing free radicals.

TIP: Top off a burger with crunchy cabbage instead of soggy lettuce leaves.

Dried Plums

Prunes’ popularity among geriatrics had ruined its image. Too bad, because these fruits contain high amounts of neocholrogenic and chlorogenic acids, antioxidants that are effective at protecting against cancer growth.

TIP: Wrap a slice of prosciutto around dried plum, secure with a toothpick, and bake 400F oven for 10 to 15 minutes.

Goji Berries

Goji berries are already a hit with hardcore smoothie fans. The natural sugars in these gems help boost the immune system and have also been found to reduce insulin resistance (which may help offset diabetes) in rats, according to one study.

TIP: Mix berries with a cup of plain yogurt or sprinkle some on oatmeal or cold cereal.

Guava

The deliciously sweet yellow and pink guava has a higher concentration of the cancer-fighting antioxidant lycopene than tomatoes and watermelon, often considered to be the best sources of the protective red pigment.

TIP: You can use the entire fruit, from the rind to the seeds.

Purslane

Pronounced “pers-len”, this common garden weed happens to have the most heart-healthy omega-3 fats of any edible plant. One nibble and you’ll discover that its stems and leaves are crisp and succulent, with a mild, lemony flavour.

TIP: Top a bed of purslane with grilled chicken and lemon vinaigrette.

Swiss Chard

Like spinach? You’re gonna luurve chard. A half-cup cooked delivers 10 milligrams of lutein and zeaxanthin, carotenoids that help guard against retinal damage caused by aging, say researchers from the Oregon Health and Science University.

TIP: Saute chard with a little olive oil and garlic for a super-simple side.

 

 

Advertisements

About SuzieSloth

I am a Certified Personal Trainer and Martial Arts Instructor with a passion for physical fitness and a background in public health. I love learning new things about the fitness world and about innovations in all health fields. I like to share tidbits that I find in magazines or on the internet with friends and clients. Please feel free to email me with questions or comments, or leave comments on any post on my blog. And make sure to stop by my website: http://www.formfitsfunction.net View all posts by SuzieSloth

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: