Healthy Snacks

Craving a snack? Pick a healthy one!

30 healthy picks

Great snacks with less than 200 calories

By Wendy Giman

Craving salty?

  • 5 olives (any kind) (45 calories)
  • 1 small Martin’s pretzel (50 calories)
  • 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)
  • 1/4 cup hummus, 3 carrot sticks (80 calories)
  • 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)
  • One 1-oz package tuna jerky (90 calories)
  • 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
  • 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)
  • 15 Eden’s Nori Maki Crackers rice crackers (110 calories)
  • 1 cup unshelled edamame(120 calories)
  • 50 Eden’s Vegetable Chips (130 calories)
  • One 1-oz package of Planters NUT-trition almonds(130 calories)
  • 1/4 cup Trader Joe’s Chili con Queso, 18 baked tortilla chips (140 calories)
  • 1/2 cup pumpkinseeds in shell (143 calories)
  • 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)
  • 1 Subway Turkey Breast Wrap (190 calories)

Craving sweet?

  • 1 package Original Apple Nature Valley Fruit Crisps (50 calories)
  • 1 packet O’Coco’s Mocha cookies (90 calories)
  • 1 Jelly Belly 100-calorie pack (100 calories)
  • One 100-calorie pack Trader Joe’s Chocolate Graham Toucan Cookies (100 calories)
  • One 100-calorie Balance Bar (100 calories)
  • 1 Starbucks Mocha Frappuccino bar (120 calories)
  • 1 package Back to Nature Honey Graham Sticks (120 calories)
  • 1/2 bananarolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
  • 2 tbsp Better ‘n Peanut Butter, 4 stalks celery (124 calories)
  • 1 bag Orville Redenbacher’s Smart Pop Butter Mini Bagstopped with a spritz of butter spray and 1 tsp sugar (126 calories)
  • 24 Annie’s Chocolate Chip Bunny Graham cookies (140 calories)
  • Half of a 1.08-oz container of M&M’s Minis mixed with 1/3 cup lowfat granola (145 calories)
  • 1 McDonald’s Fruit ‘n Yogurt Parfait (160 calories)
  • 1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)
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About SuzieSloth

I am a Certified Personal Trainer and Martial Arts Instructor with a passion for physical fitness and a background in public health. I love learning new things about the fitness world and about innovations in all health fields. I like to share tidbits that I find in magazines or on the internet with friends and clients. Please feel free to email me with questions or comments, or leave comments on any post on my blog. And make sure to stop by my website: http://www.formfitsfunction.net View all posts by SuzieSloth

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