Tag Archives: prevention

Women: Second Class Citizens

First off- my apologies for the lack of updates; I’m still adjusting to my new work schedule- finding time for updates had been on the back burner. Now on to the infuriating article ahead.

For those of you paying attention to political parties these days, or to new and interesting laws seeming to creep up without the public ever knowing about their creation, this article will serve as a blood-boiling recap of the absurd and disgusting politics surrounding women and women’s health. If you have not been paying attention- hold on to your pantyhose, because you are not going to believe this sh*t.

10 Reasons the Rest of the World Thinks the U.S. Is Nuts

This week the Georgia State Legislature debated a bill in the House, that would make it necessary for some women to carry stillborn or dying fetuses until they ‘naturally’ go into labor. In arguing for this bill Representative Terry England described his empathy for pregnant cows and pigsin the same situation.

I have a question for Terry England, Sam Brownback, Rick Santorum, Rick Perry and too many others: I have three daughters, two of them twins. If one of my twins had been stillborn would you have made me carry her to term, thereby endangering both the other twin and me? Or, would you have insisted that the state order a mandatory fetal extraction of the living twin fetus from my womb so that I could continue to carry the stillborn one to term and possibly die myself? My family is curious and since you believe my uterus is your public property, I am, too.

Mr. England, unlike the calves and pigs for which you expressed so much empathy, I am not a beast of burden. I am a woman and I have these human rights:

The right to life.
The right to privacy.
The right to freedom.
The right to bodily integrity.
The right to decide when and how I reproduce.

Mr. England, you and your friends do not get to trade these rights, while “dog and hog hunting,” in return for a young man’s chickens.

My human rights outweigh any you or the state corruptly and cynically seek to assign to a mass of dividing cells that will eventually turn into a ‘natural’ person. Personhood-for-zygote based bills and related legislation, like Georgia’s and hundreds and hundreds of others, bills and laws that criminalize pregnancy and abortion and penalize women for being women, violate my human rights.

Just because you cannot get pregnant does not mean I cannot think clearly, ethically, morally, rationally about my body, human life or the consequences of my actions. Just because you cannot get pregnant does not mean that I do not have rights when I am pregnant. I have responsibility but am powerless. You have power but are irresponsible with my rights.

By not trusting me, you force me to trust you. And YOU are not trustworthy.

I gestate humans, you do not. I know how it feels to be pregnant. You do not. I know what happens to a fetus in a womb. You do not. I have carried three fetuses to term. You have not. What I experience when I am pregnant is not empathy. It is permeability. The fetus is me. And the state is you, apparently. But, no matter what you say or do I have fundamental human rights. What makes you think that you, who cannot have this fully human experience, can tell me anything about gestation or how I experience it? Especially when you compare my existence and experience to that of brutish animals.

The rest of the civilized world thinks this country has lost its mind. It’s no wonder. Look at this list of frenzied misogyny:

1. Making women carry still-born fetuses to full term because cows and pigs do. This week, Mr England, you supported a bill, the net effect of which, taken tandem with other restrictions, will result in doctors and women being unable to make private, medically-based, critical care decisions and some women being effectively forced to carry their dead or dying fetuses. Women are different from farm animals, Mr. England, and this bill, requiring a woman to carry a dead or dying fetus is inhumane and unethical. By forcing a woman to do this, you are violating her right not to be subjected to inhuman treatment and tortured. And, yes, involuntarily carrying a dead fetus to term, although not torture to you or to a pig, is torture for a woman. It is also a violation of her bodily integrity and a threat to her life and as such violates her right to life.

2. Consigning women to death to save a fetus. Abortions save women’s lives. “Let women die” bills are happening all over the country. There is no simple or pretty way to put this. Every day, all over the world, women die because they do not have access to safe abortions. Yet, here we are, returning to the dark ages of maternal sacrifice. Do really have to type this sentence: this is a violation of women’s fundamental right to life.

3. Criminalizing pregnancy and miscarriages and arresting, imprisoning and charging women who miscarry with murder, like Rennie Gibbs in Mississippi or at least 40 other similar cases in Alabama or like Bei Bei Shuai, a woman who is now imprisoned, is charged with murder after trying to commit suicide while pregnant. Pregnant women are becoming a special class subject to “special” laws that infringe on their fundamental rights.

4. Forcing women to undergo involuntary vaginal penetration (otherwise called rape) with a condom-covered, six to eight-inch ultrasound probe. Pennsylvania is currently considering that option along with 11 other states. Trans-vaginal ultrasounds undertaken without a woman’s consent are rape according to the legal definition of the word. This violates a woman’s bodily integrity and also constitutes torture when used, as states are suggesting, as a form of control and oppression. Women have the right not to be raped by the state.

5. Disabling women or sacrificing their lives by either withholding medical treatment or forcing women to undergo involuntary medical procedures. We impose an unequal obligation on women to sacrifice their bodily integrity for another. For example, as in Tysiac v. Poland, in which a mother of two, became blind after her doctor refused to perform an abortion that she wanted that would have halted the course of a degenerative eye disease. If my newborn baby is in need of a kidney and you have a spare matching one, can I enact legislation that says the state can take yours and give it to her? No. We do not force people to donate their organs to benefit others, even those who have already been born. One of the most fundamental of all human rights is that humans be treated equally before the law. Denying a woman this right is a violation of her equal right to this protection.

6. Giving zygotes “personhood” rights while systematically stripping women of their fundamental rights. There is too much to say about the danger of personhood ideas creeping into health policy to do it here. But, consider what happens to a woman whose womb is not considered the “best” environment for a gestating fetus in a world of personhood-for-zygote legislation: who decides the best environment — the state, her insurance company, her employer, her rapist who decides he really, really wants to be a father? Anyone but a woman.

7. Inhibiting, humiliating and punishing women for their choices to have an abortion for any reason by levying taxes specifically on abortion, including abortions sought by rape victims to end their involuntary insemination, imposing restrictive requirements like 24 hour wait periods and empowering doctors to lie to female patients about their fetuses in order to avoid prosecution. In Arizona, Kansas, Texas, Virginia, Colorado, Arkansas and other states around the country bills that make women “pay” for their choices are abounding.

8. Allowing employers to delve into women’s private lives and only pay for insurance when they agree, for religious reasons, with how she choses to use birth control. In Arizona, which introduced such a bill this week, this means covering payment for birth control as a benefit only when a woman has proven that she will not use it to control her own reproduction (ie. as birth control). As much as I am worried about women and families in Arizona though, I am more worried about those in Alabama. You see, as recently revealed in a public policy poll in Alabama, conservative, evangelicals who support “personhood” related “pro-life” legislation and are fighting for their “religious liberty” — 21 percent think interracial marriage should be illegal. So, what if they decide that an employee involved in an interracial marriage should not, by divine mandate, reproduce? Do they switch and provide birth control for this employee? Do they make contraception a necessary term of employment for people in interracial marriages? This violates a woman’s right to privacy. My womb is one million times more private than your bedrooms, gentlemen.

9. Sacrificing women’s overall health and the well-being of their families in order to stop them from exercising their fundamental human right to control their own bodies and reproduction. Texas just did that when it turned down $35million dollars in federal funds thereby ensuring that 300,000 low-income and uninsured Texas women will have no or greatly-reduced access to basic preventive and reproductive health care.

10. Depriving women of their ability to earn a living and support themselves and their families. Bills, like this one in Arizona, allow employers to fire women for using contraception. Women like these are being fired for not.

You presume to consign my daughters and yours to function as reproductive animals.

This is about sex and property, not life and morality. Sex because when women have sex and want to control their reproduction that threatens powerful social structures that rely on patriarchal access to and control over women as reproductive engines. Which brings us to property: control of reproduction was vital when the agricultural revolution took place and we, as a species, stopped meandering around plains in search of food. Reproduction and control of it ensured that a man could possess and consolidate wealth-building and food-producing land and then make sure it wasn’t disaggregated by passing it on to one son he knew was his — largely by claiming a woman and her gestation capability as property, too.

This is not about freedom of religion. If it were, we would, for example, allow Christian Scientists to refuse to pay for coverage of life-saving blood transfusions for employees. Religious freedom means I get to chose whether or not to be religious and if so, how. It does not mean that I get to impose my religion on others. Paying for insurance is part of the way we compensate employees, even when they use their insurance in ways we don’t agree with and are in contravention of our own personal beliefs. I think that it is stupid, dangerous and immoral to chain smoke, especially around children whose lungs it irreparably harms. But, I still have to pay for an employee to have access to lung scans, nicotine patches and oxygen tanks. I do not get to say that my religious beliefs, which include keeping bodies as healthy as possible, make it possible for me to withhold payment of this employee’s insurance. Guaranteed coverage of contraception and reproductive health care has overwhelming benefits for society, including reducing unwanted pregnancies and abortions. By inserting your religious beliefs so egregiously into government legislation and my life, you are imposing your religious beliefs on me. You don’t like mandated insurance coverage for basic reproductive health humans with two X chromosomes? I don’t like being bred by state compulsion like Mr. England’s farm animals. I have a MORAL OBJECTION to being treated like an animal and not a human. You do not have to use contraception, you do not have to use birth control. But, that does not mean you have any right to tell me that I cannot if I chose. That is my right.

Property, control, sex, reproduction, morality, defining what is human. Sounds a lot like issues surrounding slavery 170 years ago. It is no surprise that of the 16 states that never repealed their anti-miscegenation laws, but rather had them overturned by the Supreme Court in 1967 more than half have introduced personhood bills. Like anti-miscegentation laws, anti-choice laws and bills that humiliate women, that treat them like beasts, that violate their bodily autonomy, are based on ignorance, entitlement and arrogance. These laws are not about “personhood” but “humanity.” That women of color are massively, disproportionately affected by these assaults on their bodies and rights should also come as no surprise – their rights and their bodies have always been the most vulnerable assault.

This is about keeping women’s wombs public and in other people’s control — the exact opposite of private and in their own control.

And, yes, I do know how complicated the ethics, bioethics and legal arguments related to these decisions are. You, apparently, do not. If you were truly concerned with sustaining life and improving its quality or in protecting innocent children, you would begin by having compassion and empathy for living, born people that require and deserve your attention. You feed them, educate them, lift them from poverty and misery. You do not compound these problems as you are with twisted interpretations of divine will. Only after that do you have the moral legitimacy to entertain the notion of talking to me about my uterus and what I do with it. By then, fully functional artificial wombs should be available and you can implant your own, since you are so fond of animal analogies, as was completed with this male mouse. What you are doing is disgraceful, hypocritical and morally corrupt.

And, no, I am not crazy. I am angry.

Mr. Santorum, Mr. England and Mr. Brownback and Mr. Perry you should consider not clinging so dangerously and perversely to the Agrarian Revolution ideas. Birth control and safe abortions are life-saving technologies. These archaic bills and laws, wasteful of time, money and lives, obscure an enduring and unchangeable truth: safe and effective family planning is the transformative social justice accomplishment of the 20th century. They will not go away. This is a revolution, too.

In an 1851 speechin which she argued for equal rights for women, Sojourner Truth said the following: “The poor men seems to be all in confusion, and don’t know what to do. Why children, if you have woman’s rights, give it to her and you will feel better. You will have your own rights, and they won’t be so much trouble.”

Do you, Terry England, Sam Brownback, Rick Santorum and friends even know who Sojourner Truth is?

This post has been updated since its original publication.

 Follow Soraya Chemaly on Twitter: www.twitter.com/schemaly

 


Exercise? I don’t wanna!

Excellent post on getting your butt in gear, and getting healthy. Enjoy!

You’ll Never “Feel” Like It

I was waiting for an appointment yesterday and the woman noticed I was wearing a Mohr Results Boot Camp jacket.  She asked about it and said “wow, that sounds fun … we did a Biggest Loser program here at work, but IT didn’t work.”

I came back and asked what didn’t work about it.

She said — OK, well I guess I didn’t try.  I really didn’t feel like working to change.

Now I didn’t quite say this, but in my head I thought…

“You’re NEVER going to feel like it!”

While she was talking about losing weight, this is really in reference to anything in life … any change you want to make.

Yes In “our” world, that’s losing weight.  Improving your diet.  Exercising daily.

I recently made a confession how I had been slacking with my daily routine.

Although I’ve since been back at it in full force, mixing some variety into my workouts with more TRX, kettlebells, hill sprints (and loving the unseasonably warm weather in Louisville so I’m not out there in 20 degrees), etc … I too finally said in my head that “NOW is the time because I would never feel like it.”

In fact we also heard a recent interview with author and radio personality Mel Robbins where she quotes some research saying it takes just 5 seconds for a thought to leave you.  In other words, if you’re sitting on the couch and thinking “I should get up and go exercise,” within 5 seconds if you don’t act, it’s gone.

Interesting.

So here’s how you need to take this to the next level.

First, decide WHY you want to make change.  The outcome you’re after.

Getting healthy is NOT a good reason.

‘Health’ is like a moving target without a solid definition because it’s different for everyone.

So scratch “I want to get healthy” off the list.  Of course that’s an outcome that will result from changing behaviors.

What’s the REAL reason?

It might be 100% focused on your appearance.  That’s fine.

It may very well seem selfish.  Even better.

Why?

Because when YOU personally want to make change, it needs to be about YOU and what’s in it for you.  Not your spouse, kids, girlfriend, boyfriend or whoever else.

Now here’s step #2.  You’ve figure out your REAL why.

Make it very specific.

Fit better in your clothes isn’t specific enough.

Do you want to drop a pants size?  Two pants sizes?

Now we’re getting somewhere.

Finally and most importantly, what behaviors are necessary to achieve this outcome?

A goal that’s focused on the behaviors to achieve the desired outcome is the one that will get you the results you want.

Focus on the behaviors, not the outcome, if you want to achieve permanent success.

And this all goes back to the line from the interview we listened to the other day “You’re never going to feel like it.”

You’re never going to feel like taking the necessary steps to make change permanent, but as soon as you do have that previously fleeting thought that you want to make change, TAKE ACTION.

Your action may not be perfect, but taking action is exactly what’s needed to get the ball rolling!

Source: http://blogs.menshealth.com/bellyoff-nutritionist/youll-never-feel-like-it/2012/02/29/?cm_mmc=Twitter-_-MensHealth-_-Content-Blogs-_-HowToChange


Eating Disorder Awareness Week

 


Sex Ed Now

Excellent infographic on Sex-Education- Please share!

Want to add this to your blog or website? You can find all the links to do so here: http://www.publichealthdegree.com/reproductive-health-education/


Women’s “m.powerment”

I do a lot of things with my time- one of those things is work for a company that has an initiative to help end domestic violence and partner violence through educational programs and grants. (I keep a link on the right hand side of this blog that will bring you to that site.)
Wednesday night I was briefly featured on News 12 NJ for my work with mark and the m.powerment campaign. Here is a (poor quality) video of that news story:

If you would like to take part in the m.powerment campaign I want you to know- 100% of the proceeds from sales go to the campaign and NOT me. I do not make money off of m.powerment campaign, I promote it because I believe in it’s message.


Truth or Myth?

Here are three “myths” that can’t really be debunked- because no one is really sure if they are myths or not! Check out these “Up for Debate” fitness myths from outsideonline.com

Up for Debate: Massage boosts recovery

In a 2010 study, Canadian researchers had 12 healthy young men squeeze a hand grip until their arm muscles were spent, then had a certified sports-massage therapist give half of them a rubdown. The other half received no such pampering. Surprisingly, the ­massages did not increase blood flow to the men’s muscles—one of the primary reasons athletes seek bodywork after a strenuous workout. Additionally, researchers concluded that a massage “actually impairs removal of lactic acid from exercised ­muscle.”

Missing Link:
Studies are needed that examine whether post-exercise massage might have other benefits. Most athletes swear they feel better after being kneaded, but so far there’s no evidence at the cellular level to justify the indulgence.

Up for Debate: Surgery is best for an ACL tear

A landmark study on torn ACLs published in 2010 in the New England Journal of Medicine led to heated disagreement about the effectiveness of going under the knife. Researchers randomly assigned either surgery or physical therapy to a group of 121 active adults who’d suffered an ACL tear. After two years, the groups’ knees were similar in terms of function and pain, showing that there was little advantage to the surgery.

Missing link: Finding a better way to repair wracked knees. While plenty of athletes have come back from an ACL tear at an extremely high level—surgery and physical therapy can usually restore basic knee stability—many never reach peak performance again. In current ACL surgery, injured tissue is often replaced. But some surgeons are experimenting with reconstructing the ligament with new forms of tissue grafts, which could produce better long-term outcomes.

Up for Debate: Cortisone Shots Speed Healing

Although they can provide immediate pain relief for soft-tissue injuries such as tennis ­elbow and Achilles tendinopathy, the shots can slow healing over the long term, according to a number of new studies. A comprehensive review of the available research published last year found that people who’d received cortisone shots had a much lower rate of full recovery than those who’d done nothing at all. Plus, they had a 63 percent higher risk of relapse.

Missing link: Trying to figure out exactly what’s going on inside overtaxed tendons and ligaments. In fact, scientists don’t fully understand the mechanics of injuries like tennis elbow and Achilles problems, so they don’t know how best to treat them—except to say that cortisone shots don’t appear to do the trick.


Debunking Fitness #8

We’re returning to fitness myths! This myth is sometimes a hot topic- just like fad diets, there are also fad pills.  You’ve probably seen dozens of ads on television, and in fitness magazines, for products that are supposed to BURN twice the FAT! REV UP your METABOLISM! and make all kinds of amazing, magical things happen…. for a price. Well, here’s the thing, it’s not just diet pills that make these claims. Even seemingly innocent vitamin supplements can’t resist the media attention. Here are a few common supplements and what they really have to offer.

Myth #8: Supplements help performance

Truth: There’s no such thing as a magic pill. (At least a legal one.)

Supplement: Antioxidants, Including Vitamins A, C, and E
Conventional Wisdom: They destroy free radicals, molecules created during exercise that are thought to contribute to cell damage.
Science Says: According to recent studies, some free radicals appear to trigger chemical reactions that actually help strengthen muscles after exercise and improve health. So taking antioxidants in excess may curb the benefits of exercise.

Supplement: Quercetin
Conventional Wisdom: A flavonoid found naturally in apples, red wine grapes, and other fruits and vegetables, it’s thought to improve endurance capacity and fight fatigue.
Science Says: Athletes get little or no benefit from it. An upcoming review of seven studies concluded that quercetin may be useful for out-of-shape people who start exercising but does next to nothing for the already fit.

Supplement: Creatine
Conventional Wisdom: It’s the most ­popular supplement in the country, and power athletes insist it helps build muscle strength and bulk.
Science Says: It does—to a point. College football ­players who used creatine bench-pressed more weight, and Australian soccer players sprinted faster. But if you’re an endurance athlete, creatine draws extra water into cells, leading to diarrhea and even cramping.

Supplement: DHEA
Conventional Wisdom: DHEA raises testosterone ­levels and helps build muscle and increase power.
Science Says: Yes and no. DHEA is a naturally ­occurring hormone that affects the body’s ability to produce testosterone. But a 2006 study in the New England Journal of Medicine found that daily doses in men with normal levels did not increase muscle strength.

Source: http://www.outsideonline.com


%d bloggers like this: