About Me

I am a Certified Personal Trainer and Martial Arts Instructor with a passion for physical fitness and a background in public health.

I love learning new things about the fitness world and about innovations in health fields.  Because of my love of learning, I like to share interesting tidbits that I find in magazines, or on the internet, with friends and clients. I feel this blog will be a good place to catalog those bits and pieces, and keep them all in one, organized place.

I train, and work, out of central Jersey with Martial Arts schools and private in-home consultations. I’m always looking for ways to share my passion for fitness with anyone who wants to learn.

Please feel free to email me with questions or comments, or leave comments on any post.

Also, check out my website (it’s finally done!): http://www.formfitsfunction.net


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